Exercise disguised as dance with both standing and seated fun, unique movements and old time music classics across the 50s 60s 70s 80s 90s and current. All classes are dementia-friendly.
Ageless Moves classes are specifically designed to enable seniors to be active at all stages of life including those in both independent and non independent living communities. Classes are uplifting, inclusive, engaging, social and provide strength, flexibility and cognitive stimulation preventing falls and maintaining a health mind, body and spirit.
Classes are 60mins | $10.
1st Class FREE and carers and family are encouraged to join in the fun.
Please contact us to find out more information or book.